BATTERSBOXBASEBALL.COM
Owned and Operated by Sumner Athletics, LLC.
UPGRADE YOUR GAME
Sport Specific Training With Jon Mungle
Jon Mungle (901) 734-0667
• Bachelor of Science in Kinesiology with a concentration in Exercise Physiology from Mississippi State University
• CPR certified
• M.S. in Exercise Physiology in progress
• Played collegiate baseball at Mississippi State University
• Named to 2002 Freshman All-America Team
• Selected by Milwaukee Brewers in 2003 and 2004 Major League Baseball Draft
• Specializing in sport specific training for athletes, weight management, flexibility, injury prevention and nutrition
OBJECTIVES
1. Provide expertise in the area of speed, agility and strength training to improve performance for every athlete.
2. Individualize integrated training programs to keep athletes performing at the highest level.
3. Teach the proper technique for strength training and speed development
WHY SHOULD YOU WANT TO TRAIN WITH ME?
Over my career I have worked with several strength and conditioning coaches at the collegiate and professional level who all had different styles and philosophies on sport specific training. After receiving my degree in Kinesiology, experiencing a number of injuries, and completing many hours of physical therapy and strength and speed training I have developed my theory on how to train using correct technique, adequate rest periods, achieving maximum results while keeping it fun and enjoyable for athlete.
Cardiovascular Conditioning
Functional Sport Specific Strength Training
Balance, Stability, and Motor Learning Program
Plyometrics
Core Training
Functional Flexibility Program
The Art of Breathing and Improved Performance
Increasing Mental Focus
Preventing Injuries
Nutritional Program
INDIVIDUAL RATES
Sessions Rate Per Session
6 $55
12 $50
24 $45
Group and Team Training also available
SPORTS SPECIFIC BENEFITS
Baseball: Boost your strength, speed & flexibility so you can hit farther, throw harder, and run faster.
Basketball : Run faster and longer, jump higher and sink those winning shots by increasing your speed, endurance and agility.
Football: Agility. Strength. Power. Power. Power.
Running: Programs for runners striving to increase speed and endurance.
Soccer: Stamina is key. Increase your strength and endurance to stay in the game.
Softball: Dont underestimate the effect that increased strength and speed will have on your game.
Tennis: Hit every shot harder and with more accuracy, with strength and agility training.
Volleyball: Lower body strength will help you jump higher. Agility training will help you hit more winning shots.
Wrestling: Learn how to increase strength and muscle endurance with minimal weight gain.
Golf: Learn how to increase your balance, swing power, and accuracy.
