QSEP Camp
QSEP Workshops **NEXT WORKSHIP BEGINS IN JANUARY 2012!**
By developing Quickness, Speed, Endurance, and Power, Teneo Fitness presents a practical way to achieve an athletes optimal performance level throughout a sporting event. Teneo believes that it is power that enables a great athlete to dominate in the ninth inning, second half, fourth quarter, or in the final set. This camp strives to create the optimal combination of speed and strength to produce movement.
Teneo Fitness
QSEP
Workshop
Q
Quicknes
S
Speed
E
Endurance
P
Power
From this 3 session workshop, your athlete can expect to:
•Learn how to create game changing speed, agility, and quickness
•Learn to play above the competition with an increased vertical jump and 1st step explosiveness
•Learn how to improve power
•Learn how to increase flexibility
•Each athlete will receive a training program to continue improvement through the season
WORKSHOP DETAILS:
WHEN: TBA
WHERE: Batters Box
COST: $60 per athlete early registration
$75 per athlete at first session
Meet the QSEP Camp Directors
Orlando McKay
Orlando is a former world class athlete, 6 time Arizona High School Champion in track, won a National Championship in 1991 as a wide receiver and was two-time All American in the 400m and 4x100 relay with the University of Washington, and drafted as a wide receiver by the Green Bay Packers in 1992. Orlando has worked with pro athletes such as: Tim Tebow, Chris Samuels, Isaac Bruce, Cedrick Wilson, and Chad Clifton. Orlando currently is a teacher and assistant football/track coach at Memphis University School, where he has won 4 state football championships and 2 track state titles.
Dion Welling
Dion obtained a BS in Fitness Management from Mississippi State University. Dion is a certified personal trainer through the American Council on Exercise. He is also a certified Level 1 Youth Specialist through the International Youth Conditioning Association, and is certified in Strength Conditioning and Movement in Sport through Pat Etcheberry. Dion has been personal training and working with a wide range of athletes at the Racquet Club of Memphis for 19 years.
REGISTER TODAY!
SoccerTots
SoccerTots® is a franchised child physical development program that uses a variety of fun games to delight and engage kids in physical activity. The curriculum is professionally designed to develop motor skills, promote physical fitness, and create self confidence in kids and younger children. It stresses a non-competitive environment and promotes fun above all else.
We are currently offering classes for kids ages 18 months to 6 years old. To learn more and to register,
click here!
Questions? Send an email to
midsouth_soccertots.net
or call (901)800-6149.
REGISTER TODAY!!
